Motorists

Nutritional information

At Z, we believe it's important to know what you're getting out of your food, so you can make informed and healthy choices about what you eat and drink. 

We've compiled all the nutritional information from our Z Espress range right here so you're in the know. Although we’ll do our best to include every product we stock within our Z Espress range there may be the odd occasion where one slips through the cracks. If you find one of these please let us know!

If you have any questions about our Espress range and the nutritional information, send us an email at general@z.co.nz or call 0800 474 355



Nutritional Featured Image

Z Espress Menu Nutritional Information

  • Iced drinks

    • Iced coffee

      Allergens

      Contains dairy. 

      Nutritional Information

       

      Per serving

       

      Energy:

      1116

      kJ

      Protein:

      4.0

      g

      Fat, total:

      9.1

      g

      Fat, saturated:

      7.0

      g

      Carbohydrates, total:

      44

      g

      Sugars:

      35

      g

      Sodium:

      242

      mg

    • Iced chocolate

      Allergens

      Contains dairy. 

      Nutritional Information

       

      Per serving

       

      Energy:

      1070

      kJ

      Protein:

      4.0

      g

      Fat, total:

      6.3

      g

      Fat, saturated:

      4.8

      g

      Carbohydrates, total:

      44.7

      g

      Sugars:

      39.5

      g

      Sodium:

      194

      mg

    • Banana Pulp

      Allergens

      Contains no allergens. 

      Nutritional Information

      Energy:

      Protein:

      Fat, total:

      -  saturated:

      Carbohydrates:

      -  sugars:

      Sodium:

      Average Quantity  per   serving

      1377

      4.57

      9.42

      7.44

      58.7 47.9

      257

       

      Average quantity per 100ml

      344.25

      1.14

      2.36

      1.86

      14.68

      11.98

      64.25

       

       

      kJ

      g

      g

      g

      g

      g

      mg

    • Mango smoothie

      Allergens

      Contains dairy. 

      Nutritional Information

       

      Per serving

       

      Energy:

      1266

      kJ

      Protein:

      4.0

      g

      Fat, total:

      9.0

      g

      Fat, saturated:

      7.0

      g

      Carbohydrates, total:

      52

      g

      Sugars:

      43

      g

      Sodium:

      253

      mg

    • Summer berry smoothie

      Allergens

      Contains dairy. 

      Nutritional Information

       

      Per serving

       

      Energy:

      1258

      kJ

      Protein:

      4.0

      g

      Fat, total:

      9.0

      g

      Fat, saturated:

      7.0

      g

      Carbohydrates, total:

      51

      g

      Sugars:

      42

      g

      Sodium:

      254

      mg

  • Donuts

    • Double filled apple & cinnamon donut

      Allergens

      Cereal containing gluten, milk and milk products, soybeans and their products. Ingredients in this product are prepared in a facility that also handles eggs, nuts and sulphites.

      Nutritional Information
        Per serving (93g) Per 100g  
      Energy: 988.21 1062.59 kJ
      Protein: 3.45 3.71 g
      Fat, total: 9.79 10.53 g
      Fat, saturated: 3.58 3.85 g
      Carbohydrates, total: 32.47 34.92 g
      Sugars: 10.94 11.76 g
      Sodium: 205.57 221.04 mg
    • Double filled custard crème donut

      Allergens

      Cereal containing gluten, milk and milk products, soybeans and their products. Ingredients in this product are prepared in a facility that also handles eggs, nuts and sulphites.

      Nutritional Information
        Per serving (100g) Per 100g  
      Energy: 1409.5 1409.5 kJ
      Protein: 4.54 4.54 g
      Fat, total: 18.60 18.60 g
      Fat, saturated: 9.00 9.00 g
      Carbohydrates, total: 37.02 37.02  g
      Sugars: 15.25 15.25 g
      Sodium: 249.09 249.09 mg
    • Double filled choc crème donut

      Allergens

      Cereal containing gluten, milk and milk products, soybeans and their products. Ingredients in this product are prepared in a facility that also handles eggs, nuts and sulphites.

      Nutritional Information
        Per serving (100g) Per 100g  
      Energy: 1532.48 1532.48 kJ
      Protein: 4.42 4.42 g
      Fat, total: 21.32 21.32 g
      Fat, saturated: 10.29 10.29 g
      Carbohydrates, total: 38.74 38.74 g
      Sugars: 17.51 17.51 g
      Sodium: 247.26 247.26 mg
    • Double filled raspberry donut

      Allergens

      Cereal containing gluten, milk and milk products, soybeans and their products. Ingredients in this product are prepared in a facility that also handles eggs, nuts and sulphites.

      Nutritional Information

      Energy:

      Protein:

      Fat, total:

      Saturated:

      Carbohydrates:

      Sugars:

      Dietary Fibre:

      Sodium:

      Typical Value

       

      1417.35

      4.20

      17.79

      7.81

      40.32

      19.65

      0.29

      223.98

      kJ/100g

      g/100g

      g/100g  

      g/100g

      g/100g

      g/100g

      g/100g

      mg/100g

      Serve 100g av.

       

      1417.35

      4.20

      17.79

      7.81

      40.32

      19.65

      0.29

      223.98

      kJ

      g

      g

      g

      g

      g

      g

      mg

  • Slices

    • Citrus slice

      Allergens

      Contains gluten, soy and dairy products. May be present: egg, tree nuts, sesame seeds and peanuts.

      Nutritional Information

      Energy:

      Protein:

      Fat, total:

      Saturated:

      Carbohydrates:

      Sugars:

      Sodium:

      Avg quantity  per 100g

       

      1884

      4.1

      23.6

      16.4

      54.6

      44.4

      258

      kJ

      g

      g

      g

      g

      g

      mg

    • Peppermint slice

      Allergens

      Contains gluten, soy and dairy products. May be present: egg, tree nuts, sesame seeds and peanuts.

      Nutritional Information

      Energy:

      Protein:

      Fat, total:

      Saturated:

      Carbohydrates:

      Sugars:

      Sodium:

      Avg quantity per 100g

       

      2028

      3.5

      23.7

      15.5

      64.1

      50.5

      137

      kJ

      g

      g

      g

      g

      g

      mg

    • Christmas fruit mince tarts

      Allergens

      Contains gluten, egg, dairy, soy, sulphites. May contain tree nuts, peanuts and sesame seeds.

      Nutritional Information
        Per serving (65g) Per 100g  
      Energy: 1184 1821 kJ
      Protein: 3.0 4.6 g
      Fat, total: 13.2 20.3 g
      Fat, saturated: 9.3 14.4 g
      Carbohydrates, total: 37.9 58.3 g
      Sugars: 22.5 34.6 g
      Sodium: 173 266 mg
    • Caramel slice

      Allergens

      Contains gluten, eggs, soy and dairy products. May be present: tree nuts, sesame seeds and peanuts.

      Nutritional Information

      Energy:

      Protein:

      Fat, total:

      Saturated:

      Carbohydrates:

      Sugars:

      Sodium:

      Per serving 110 g

      2200

      6.5

      29.3

      17.0

      59.0

      41.8

      451

      Per 100 g

      2000

      5.9

      26.7

      15.4

      53.6

      38.0

      410

      kJ

      g

      g

      g

      g

      g

      mg

    • Vanilla custard slice

      Allergens

      Contains gluten, eggs, soy and dairy products. May be present: tree nuts, sesame seeds and peanuts.

      Nutritional Information
        Per serving (140g) Per 100g  
      Energy: 1600 1143 kJ
      Protein: 3.7 2.7 g
      Fat, total: 19.7 14.0 g
      Fat, saturated: 12.1 8.7 g
      Carbohydrates, total: 47.8 34.1 g
      Sugars: 26.9 19.2 g
      Sodium: 337 241 mg
  • Cookies

    • Triple choc cookie

      Allergens

      Contains wheat, milk, egg and soy products. May be present: peanuts and tree nuts. 

      Nutritional Information

       

      Energy:

      Protein:

      Fat, total:

      Saturated:

      Carbohydrates:

      Sugars:

      Sodium:

      Per serving 60 g

      1210

      2.6

      13.4

      8.9

      38.3

      26.2

      85

      Per 100 g

      2020

      4.3

      22.3

      14.9

      63.8

      43.6

      141

      kJ

      g

      g

      g

      g

      g

      mg

  • Cupcakes

    • Lemon cupcake

      Allergens

      Contains wheat flour, dairy, egg. 

    • Chocolate cupcake

      Allergens

      Contains wheat flour, dairy, egg. May contain traces of nuts in the processing of chocolate.

      NUTRITIONAL   DATA

      Energy:

      Protein:

      Fat,   total:

      Saturated:

      Carbohydrates:

      Sugars:

      Sodium:

      Average   Quantity per Serving

       

      2130

      5.3

      20.6

      9.2

      74.4  

      61.0

      365

      Average Quantity per 100 g

       

      2510

      6.2

      24.2

      10.8

      87.5

      71.8

      430

       

       

       

      kJ

      g

      g

      g

      g

      g

      g

  • Muffins

    • Double chocolate ganache muffin

      Allergens

      Contains gluten, egg, soy and dairy products. May be present: tree nuts, sesame seeds, peanuts.

      Nutritional Information

      Energy:

      Protein:

      Fat, total:

      Saturated:

      Carbohydrates:

      Sugars:

      Sodium:

      Per serving 150 g

      2308

      7.7

      24.6

      10.5

      74.2

      46.3

      643

      Per 100 g

      1538

      5.2

      16.4

      7.0

      49.5

      30.8

      429

      kJ

      g

      g

      g

      g

      g

      mg

    • Apple & blueberry bran muffin

      Allergens

      Contains gluten, egg, soy and dairy products. May be present: tree nuts, sesame seeds, peanuts.

      Nutritional Information

       

      Energy:

      Protein:

      Fat, total:

      Saturated:

      Carbohydrates:

      Sugars:

      Sodium:

      Per serving 150 g

      2053

      6.1

      26.8

      5.8

      54.9

      30.7

      467

      Per 100 g

      1369

      4.1

      17.9

      3.9

      36.6

      20.5

      311

      kJ

      g

      g

      g

      g

      g

      mg

    • Lemon passionfruit muffin

      Allergens

      Contains gluten, egg, soy and dairy products. May be present: tree nuts, sesame seeds, peanuts.

      Nutritional Information

      Energy:

      Protein:

      Fat, total:

      Saturated:

      Carbohydrates:

      Sugars:

      Sodium:

      Per serving 150 g

      2207

      8.1

      20.0

      4.9

      78.5

      40.7

      709

      Per 100 g

      1471

      5.4

      13.3

      3.3

      52.3

      27.1

      473

      kJ

      g

      g

      g

      g

      g

      mg

    • Raspberry white chocolate muffin

      Allergens

      Contains gluten, egg, soy, sulphates and dairy products. May be present: tree nuts, sesame seeds, peanuts.

      Nutritional Information

      Energy:

      Protein:

      Fat, total:

      Saturated:

      Carbohydrates:

      Sugars:

      Sodium:

      Per serving 150 g

      1928

      7.7

      13.3

      2.8

      76.6

      42.8

      591

      Per 100 g

      1285

      5.1

      8.9

      1.9

      51.1

      28.5

      394

      kJ

      g

      g

      g

      g

      g

      mg

  • Breakfast

    • Mac & Cheese Toppa (W Bacon)

      Allergens

       Manufactured on a line that also makes egg, crustacea and fish products

      Nutritional Information
        Avg per 145g Serve   Avg 100g Serve   
      Energy: 976 673 kJ
      Protein: 8.5 5.9 g
      Fat, total: 6.3 4.3 g
      Fat, saturated: 3.3 2.3 g
      Carbohydrates, total: 34.5 23.8 g
      Sugars: 5.7 3.9 g
      Sodium: 792 546 mg

    • Custard danish

      Allergens

      Contains gluten, egg, soy, sulphites, dairy products. May be present: tree nuts, sesame seeds, peanuts. 

      Nutritional Information
      Custard danish Per serving (90g) Per 100g  
      Energy: 968 1076 kJ
      Protein: 4.2 4.6 g
      Fat, total: 9.0 10.0 g
      Fat, saturated: 5.7 6.3 g
      Carbohydrates, total: 33.1 36.8 g
      Sugars: 14.1 15.6 g
      Sodium: 333 370 mg
  • Hot snacks

    • Sausages Precook

      Allergens

      Contains gluten, sulphites. 

      Nutritional Information

      Energy:

      Protein:

      Fat, total:

      Saturated:

      Carbohydrates:

      Sugars:

      Sodium:

      Per serving g

      970

      17

      13.4

      5.2

      11.0

      0.29

      863.75

      Per 100 g

      776

      13.6

      10.7

      4.17

      8.8

      0.23

      691

      kJ

      g

      g

      g

      g

      g

      mg

    • Spicy Bratwurst

      Allergens

      May contain soy, dairy, sulphites.

      Nutritional Information

      Energy:

      Protein:

      Fat,   total:

      Saturated:

      Carbohydrates:

      Sugars:

      Sodium:

      Serving Size 120g

      1567

      17.3

      32.5

      12.2

      4.1

      2.9

      1061

      Serving Size 100g

      1306

      14.4  

      27.1

      10.2

      3.4  

      2.4

      884

       

      kJ

      g

      g

      g

      g

      g

      g

    • Chicken cordon bleu

      Allergens

      Contains wheat (gluten), soy, dairy. Manufactured on a line that also makes egg, crustacea, and fish products.

      Nutritional Information

      Energy:

      Protein:

      Fat, total:

      Saturated:

      Carbohydrates:

      Sugars:

      Sodium:

      Per serving g

      1030

      18.0

      21.5

      7.7

      19.3

      0.7

      853.2

      Per 100 g

      762.9

      13.3

      15.9

      5.7

      14.3

      0.5

      632

      kJ

      g

      g

      g

      g

      g

      mg

    • Lasagne Toppa

      Allergens

      Contains wheat (gluten), soy, dairy. Manufactured on a line that also makes egg, crustacea, and fish products.

      Nutritional Information

                                                    

      Energy:

      Protein:

      Fat (total):

      Fat (saturated):

      Total Carbohydrate:

      Sugar:

      Sodium:

      Per Serving

      1500

      15.4

      15.5

      6.3

      39.2

      2.8

      700

      Per 100 g

      1050

      10.8

      10.8

      4.4

      27.4

      1.9

      490

    • Sausage roll

      Allergens

      Contains wheat flour, soy, dairy, sulphites. May contain traces of egg.

      Nutritional Information

      Energy:

      Protein:

      Total Fat:

      Saturated Fat:

      Total Carbohydrate:

      Sugar:

      Sodium:

      Per serving

      2240

      15.1

      34.8

      18.6

      39.2

      2.7

      1230

      Per 100 g

      1490

      10.1

      23.2

      12.4

      26.1

      1.8

      820

       

      kJ

      g

      g

      g

      g

      g

      mg

  • Pies

    • Gourmet Chana Masala (Vegan)

      Allergens:

      Contains wheat flour and soy. May contain traces of egg, nuts, seafood, dairy

      Nutritional Information:

        Avg per serving Avg per 100g  
      Energy: 1980 943 kJ
      Protein: 8.3 4.0 g
      Total Fat: 27.8 13.2 g
      Saturated Fat: 15.9 7.6 g
      Total Carbohydrates: 54.3 25.9 g
      Sugar: 3.9 1.9 g
      Sodium: 715 340 mg
    • Beef Rendang Pie

      Allergens

      Contains wheat flour, soy, dairy. May contain traces of egg, nuts, seafood.

      Nutritional Information

      Energy:

      Protein:

      Total Fat:

      Saturated Fat:

      Total Carbohydrate:

      Sugar:

      Sodium:

      Per serving

      2220

      17.2

      28.4

      16.4

      50

      2.3

      946

      Per 100 g

      1010

      7.8

      12.9

      7.5

      22.7

      1.0

      430

       

      kJ

      g

      g

      g

      g

      g

      mg 

    • Mac and Cheese Pie

      Allergens

      Contains wheat flour, soy, dairy. May contain traces of egg, nuts, seafood.

      Nutritional Information

      Energy:

      Protein:

      Total Fat:

      Saturated Fat:

      Total Carbohydrate:

      Sugar:

      Sodium:

      Per serving

       

      2030

      14.7

      28.3

      16.9

      41.6

      4.9

      932

      Per 100 g

       

      923

      6.7

      18.9

      7.7

      18.9

      2.2

      424

       

       

      kJ

      g

      g

      g

      g

      g

      mg

    • Peri Peri Chicken Pie

      Allergens

      Contains wheat flour, soy, dairy. May contain traces of egg.

      Nutritional Information

       

      Energy:

      Protein:

      Total Fat:

      Saturated Fat:

      Total Carbohydrate:

      Sugar:

      Sodium:

      Per serving

      2160

      26.3

      23.8

      12.7

      49.0

      2.6

      1180

      Per 100 g

      939

      11.4

      10.4

      5.5

      21.3

      1.1

      513

       

      kJ

      g

      g

      g

      g

      g

      mg

    • Szechuan Pork

      Allergens

      Contains wheat flour, soy, dairy. May contain traces of egg.

      Nutritional Information

       

      Energy:

      Protein:

      Total Fat:

      Saturated Fat:

      Total Carbohydrate:

      Sugar:

      Sodium:

      Per serving

      2120

      20.3

      22.7

      12.4

      48.6

      1.7

      986

      Per 100 g

      964

      9.3

      10.3

      5.6

      22.1

      0.8

      448

       

      kJ

      g

      g

      g

      g

      g

      mg

    • Chicken Laksa Pie

      Allergens

      Contains wheat flour, soy, dairy. May contain traces of egg.

      Nutritional Information

       

      Energy:

      Protein:

      Total Fat:

      Saturated Fat:

      Total Carbohydrate:

      Sugar:

      Sodium:

      Per serving

      2060

      18.0

      24.7

      14.3

      50.2

      3.9

      967

      Per 100 g

      936

      8.2

      11.2

      6.5

      22.8

      1.8

      440

       

      kJ

      g

      g

      g

      g

      g

      mg

    • Chicken & Chorizo Pie

      Allergens

      Contains wheat flour, soy, dairy. May contain traces of egg.

      Nutritional Information

       

      Energy:

      Protein:

      Total Fat:

      Saturated Fat:

      Total Carbohydrate:

      Sugar:

      Sodium:

      Per serving

      2080

      17.5

      25.6

      13.5

      51.2

      3.3

      998

      Per 100 g

      904

      7.6

      11.1

      5.9

      22.3

      1.4

      434

       

      kJ

      g

      g

      g

      g

      g

      mg

    • Classic mince pie

      Allergens

      Contains wheat flour, soy, dairy. May contain traces of egg.

      Nutritional Information

       

      Energy:

      Protein:

      Total Fat:

      Saturated Fat:

      Total Carbohydrate:

      Sugar:

      Sodium:

      Per serving

      1880

      13.6

      22.4

      12.5

      47.6

      0.9

      949

      Per 100 g

      895

      6.5

      10.7

      6.0

      22.7

      0.4

      452

       

      kJ

      g

      g

      g

      g

      g

      mg

    • Classic mince & cheese pie

      Allergens

      Contains wheat flour, soy, dairy. May contain traces of egg.

      Nutritional Information

       

      Energy:

      Protein:

      Total Fat:

      Saturated Fat:

      Total Carbohydrate:

      Sugar:

      Sodium:

      Per serving

      1900

      13.1

      22.9

      12.8

      48.1

      1.6

      953

      Per 100 g

      905

      6.2

      10.9

      6.1

      22.9

      0.8

      454

       

      kJ

      g

      g

      g

      g

      g

      mg

    • Classic steak & cheese pie

      Allergens

      Contains wheat flour, soy, dairy. May contain traces of egg.

      Nutritional Information

       

      Energy:

      Protein:

      Total Fat:

      Saturated Fat:

      Total Carbohydrate:

      Sugar:

      Sodium:

      Per serving

      2140

      14.7

      26.4

      14.7

      51.4

      1.5

      943

      Per 100 g

      973

      6.7

      12.0

      6.8

      23.4

      0.7

      428

       

      kJ

      g

      g

      g

      g

      g

       mg

    • Gourmet lamb, rosemary & kumara pie

      Allergens

      Contains wheat flour, soy, dairy. May contain traces of egg.

      Nutritional Information

       

      Energy:

      Protein:

      Total Fat:

      Saturated Fat:

      Total Carbohydrate:

      Sugar:

      Sodium:

      Per serving

      2060

      16.8

      23.6

      13.2

      51.4

      4.6

      1080

      Per 100 g

      936

      7.6

      10.7

      6.0

      23.4

      2.0

      491

      kJ

      g

      g

      g

      g

      g

      mg

    • Gourmet Mexican pie (V)

      Allergens

      Contains wheat flour, soy products. 

      Nutritional Information

       

       

      Energy:

      Protein:

      Total Fat:

      Saturated Fat:

      Total Carbohydrate:

      Sugar:

      Sodium:

      Per serving

       

      2000

      8.6

      25.5

      14.0

      56.3

      5.8

      689

      Per 100 g

       

      952

      4.1

      12.1

      6.7

      26.8

      2.8

      328

       

       

      kJ

      g

      g

      g

      g

      g

      mg

    • Gourmet pepper steak pie

      Allergens

      Contains wheat flour, soy, dairy. May contain traces of egg.

      Nutritional Information

      Energy:

      Protein:

      Total Fat:

      Saturated Fat:

      Total Carbohydrate:

      Sugar:

      Sodium:

      Per serving

      2040

      20.3

      23.9

      13.2

      46.5

      0.9

      1110

      Per 100 g

      927

      9.2

      10.9

      6.0

      21.1

      0.4

      504

      kJ

      g

      g

      g

      g

      g

      mg

    • Gourmet bacon & egg pie

      Allergens

      Contains wheat flour, soy, dairy, egg, nitrite.

      Nutritional Information

       

      Energy:

      Protein:

      Total Fat:

      Saturated Fat:

      Total Carbohydrate:

      Sugar:

      Sodium:

      Per serving

      2639

      23.9

      39.7

      19.3

      45.0

      1.3

      1034

      Per 100 g

      1047

      9.5

      15.8

      7.7

      17.9

      0.7

      410

      kJ

      g

      g

      g

      g

      g

      mg

    • Potato top pie

      Allergens

      Contains wheat flour, soy, dairy, fish (anchovies from Worcester Sauce). May contain traces of egg.

      Nutritional Information

      Energy:

      Protein:

      Total Fat:

      Saturated Fat:

      Total Carbohydrate:

      Sugar:

      Sodium:

      Per serving

      1440

      14.0

      18.7

      10.0

      42.3

      1.7

      744

      Per 100 g

      576

      5.6

      7.5

      4.0

      16.9

      0.7

      298

      kJ

      g

      g

      g

      g

      g

      mg

    • Gourmet butter chicken pie

      Allergens

      Contains wheat flour, soy, dairy. May contain traces of egg.

      Nutritional Information

      Energy:

      Protein:

      Total Fat:

      Saturated Fat:

      Total Carbohydrate:

      Sugar:

      Sodium:

      Per serving

      2330

      23.1

      29.0

      16.3

      48.9

      3.7

      1000

      Per 100 g

      1060

      10.5

      13.2

      7.4

      22.2

      1.7

      454

       

      kJ

      g

      g

      g

      g

      g

      mg