Motorists

Nutritional information

At Z, we believe it's important to know what you're getting out of your food, so you can make informed and healthy choices about what you eat and drink. 

We've compiled all the nutritional information from our Z Espress range right here so you're in the know. Although we’ll do our best to include every product we stock within our Z Espress range there may be the odd occasion where one slips through the cracks. If you find one of these please let us know!

If you have any questions about our Espress range and the nutritional information, send us an email at general@z.co.nz or call 0800 474 355



Nutritional Featured Image

Z Espress Menu Nutritional Information

  • Iced drinks

    • Mango iced tea

      Allergens

      None. 

      Nutritional Information

       

      Per serving (30ml)

      Per 100ml

       

      Energy:

      429

      1430

      kJ

      Protein:

      0.0

      0.1

      g

      Fat, total:

      0.0

      0.0

      g

      Fat, saturated:

      0.0

      0.0

      g

      Carbohydrates, total:

      24.8

      82.8

      g

      Sugars:

      24.7

      82.4

      g

      Sodium:

      77

      258

      mg

    • Lemon iced tea

      Allergens

      None.

      Nutritional Information

       

      Per serving (30ml)

      Per 100ml

       

      Energy:

      378

      1260

      kJ

      Protein:

      0.0

      0.1

      g

      Fat, total:

      0.0

      0.0

      g

      Fat, saturated:

      0.0

      0.0

      g

      Carbohydrates, total:

      21.9

      73.1

      g

      Sugars:

      21.8

      77.6

      g

      Sodium:

      77

      257

      mg

    • Peach iced tea

      Allergens

      None. 

      Nutritional Information

       

      Per serving (30ml)

      Per 100ml

       

      Energy:

      428

      1430

      kJ

      Protein:

      0.1

      0.3

      g

      Fat, total:

      0.0

      0.0

      g

      Fat, saturated:

      0.0

      0.0

      g

      Carbohydrates, total:

      25.0

      83.2

      g

      Sugars:

      24.7

      82.2

      g

      Sodium:

      80

      266

      mg 

    • Iced coffee

      Allergens

      Contains dairy. 

      Nutritional Information

       

      Per serving

       

      Energy:

      1116

      kJ

      Protein:

      4.0

      g

      Fat, total:

      9.1

      g

      Fat, saturated:

      7.0

      g

      Carbohydrates, total:

      44

      g

      Sugars:

      35

      g

      Sodium:

      242

      mg

    • Iced chocolate

      Allergens

      Contains dairy. 

      Nutritional Information

       

      Per serving

       

      Energy:

      1070

      kJ

      Protein:

      4.0

      g

      Fat, total:

      6.3

      g

      Fat, saturated:

      4.8

      g

      Carbohydrates, total:

      44.7

      g

      Sugars:

      39.5

      g

      Sodium:

      194

      mg

    • Banana smoothie

      Allergens

      Contains no allergens. 

      Nutritional Information

       

      Per serving (50g)

      Per 100g

       

      Energy:

      267

      535

      kJ

      Protein:

      0.4

      0.8

      g

      Fat, total:

      0.1

      0.1

      g

      Fat, saturated:

      0.0

      0.0

      g

      Carbohydrates, total:

      15.0

      30.1

      g

      Sugars:

      13.2

      26.5

      g

      Sodium:

      6

      12

      mg

    • Mango smoothie

      Allergens

      Contains dairy. 

      Nutritional Information

       

      Per serving

       

      Energy:

      1266

      kJ

      Protein:

      4.0

      g

      Fat, total:

      9.0

      g

      Fat, saturated:

      7.0

      g

      Carbohydrates, total:

      52

      g

      Sugars:

      43

      g

      Sodium:

      253

      mg

    • Mixed berry smoothie

      Allergens

      Contains dairy. 

      Nutritional Information

       

      Per serving

       

      Energy:

      1258

      kJ

      Protein:

      4.0

      g

      Fat, total:

      9.0

      g

      Fat, saturated:

      7.0

      g

      Carbohydrates, total:

      51

      g

      Sugars:

      42

      g

      Sodium:

      254

      mg

  • Pies

    • Classic mince pie

      Allergens

      Contains wheat flour, soy, dairy. May contain traces of egg.

      Nutritional Information
        Per serving Per 100g  
      Energy: 1880 895 kJ
      Protein: 13.6  6.5  g
      Fat, total: 22.4  10.7  g
      Fat, saturated: 12.5  6.0  g
      Carbohydrates, total: 47.6  22.7  g
      Sugars: 0.9  0.4  g
      Sodium: 949  452  mg
    • Classic mince & cheese pie

      Allergens

      Contains wheat flour, soy, dairy. May contain traces of egg.

      Nutritional Information
        Per serving Per 100g  
      Energy: 1900 905 kJ
      Protein: 13.1  6.2  g
      Fat, total: 22.9  10.9  g
      Fat, saturated: 12.8  6.1  g
      Carbohydrates, total: 48.1  22.9  g
      Sugars: 1.6  0.8  g
      Sodium: 953  454  mg
    • Classic steak & cheese pie

      Allergens

      Contains wheat flour, soy, dairy. May contain traces of egg.

      Nutritional Information
        Per serving Per 100g  
      Energy: 2140 973 kJ
      Protein: 14.7  6.7  g
      Fat, total: 26.4  12.0  g
      Fat, saturated: 14.7 6.8  g
      Carbohydrates, total: 51.4 23.4 g
      Sugars: 1.5 0.7 g
      Sodium: 943  428 mg
    • Gourmet Thai chicken pie

      Allergens

      Contains wheat flour, soy products, dairy, egg.

      Nutritional Information
        Per serving Per 100g  
      Energy: 2285 1039 kJ
      Protein: 15.8 7.2  g
      Fat, total: 29.9 13.6  g
      Fat, saturated: 16.2 7.4  g
      Carbohydrates, total: 51.2 23.3 g
      Sugars: 4.3 1.9  g
      Sodium: 664 302 mg
    • Gourmet lamb, rosemary & kumara pie

      Allergens

      Contains wheat flour, soy, dairy. May contain traces of egg.

      Nutritional Information
        Per serving Per 100g  
      Energy: 2060 936 kJ
      Protein: 16.8 7.6  g
      Fat, total: 23.6 10.7  g
      Fat, saturated: 13.2 6.0  g
      Carbohydrates, total: 51.4 23.4  g
      Sugars: 4.6 2.0  g
      Sodium: 1080 491 mg
    • Gourmet Mexican pie (vegan)

      Allergens

      Contains wheat flour, soy products. 

      Nutritional Information
        Per serving Per 100g  
      Energy: 2000 952 kJ
      Protein: 8.6  4.1  g
      Fat, total: 25.5  12.1  g
      Fat, saturated: 14.0 6.7  g
      Carbohydrates, total: 56.3 26.8  g
      Sugars: 5.8 2.8  g
      Sodium: 689 328  mg
    • Gourmet pepper steak pie

      Allergens

      Contains wheat flour, soy, dairy. May contain traces of egg.

      Nutritional Information
        Per serving Per 100g  
      Energy: 2040 927 kJ
      Protein: 20.3 9.2  g
      Fat, total: 23.9 10.9  g
      Fat, saturated: 13.2 6.0  g
      Carbohydrates, total: 46.5 21.1  g
      Sugars: 0.9 0.4  g
      Sodium: 1110 504  mg
    • Gourmet bacon & egg pie

      Allergens

      Contains wheat flour, soy, dairy, egg, nitrite.

      Nutritional Information
        Per serving Per 100g  
      Energy: 2639 1047 kJ
      Protein: 23.9 9.5  g
      Fat, total: 39.7 15.8  g
      Fat, saturated: 19.3 7.7 g
      Carbohydrates, total: 45.0 17.9  g
      Sugars: 1.3 0.7  g
      Sodium: 1034 410  mg
    • Potato top pie

      Allergens

      Contains wheat flour, soy, dairy, fish (anchovies from Worcester Sauce). May contain traces of egg.

      Nutritional Information
        Per serving Per 100g  
      Energy: 1440 576 kJ
      Protein: 14.0 5.6  g
      Fat, total: 18.7 7.5  g
      Fat, saturated: 10.0 4.0  g
      Carbohydrates, total: 42.3 16.9  g
      Sugars: 1.7 0.7  g
      Sodium: 744  298  mg
    • Gourmet butter chicken pie

      Allergens

      Contains wheat flour, soy, dairy. May contain traces of egg.

      Nutritional Information
        Per serving Per 100g  
      Energy: 2330 1060 kJ
      Protein: 23.1 10.5  g
      Fat, total: 29.0 13.2  g
      Fat, saturated: 16.3  7.4  g
      Carbohydrates, total: 48.9 22.2  g
      Sugars: 3.7 1.7  g
      Sodium: 1000 454  mg
  • Hot snacks

    • Bacon and Egg Toppa

      Allergens

       Wheat, (gluten), egg, milk (line also handles egg, crustacean and fish products

      Nutritional Information
        Per serving (60g) Per 100g  
      Energy:  1080  868 kJ
      Protein:  13.9  11.2 g
      Fat, total:  12.0  9.6 g
      Fat, saturated:  6.1  4.9 g
      Carbohydrates, total:  24.0  19.2 g
      Sugars:  0.3  0.2 g
      Sodium:  943  754 mg

    • Classic sausage

      Allergens

      Contains gluten, sulphites. 

      Nutritional Information
        Per serving Per 100g  
      Energy: 970 776 kJ
      Protein: 17.0  13.6  g
      Fat, total: 13.4 10.7  g
      Fat, saturated: 5.2 4.17  g
      Carbohydrates, total: 11.0  8.8  g
      Sugars: 0.29 0.23  g
      Sodium: 863.75 691  mg
    • Spicy Bratwurst

      Allergens

      May contain soy, dairy, sulphites.

      Nutritional Information
        Serving size 100g  
      Energy: 1306 kJ
      Protein: 144 g
      Fat, total: 27.1 g
      Fat, saturated: 10.2  g
      Carbohydrates, total: 3.4 g
      Sugars: 2.4 g
      Sodium: 884 mg
    • Chicken cordon bleu

      Allergens

      Contains wheat (gluten), soy, dairy. Manufactured on a line that also makes egg, crustacea, and fish products.

      Nutritional Information
        Per serving Per 100g  
      Energy: 1030 762.9 kJ
      Protein: 18.0  13.3 g
      Fat, total: 21.5 15.9  g
      Fat, saturated: 7.7 5.7  g
      Carbohydrates, total: 19.3  14.3  g
      Sugars: 0.7 0.5  g
      Sodium: 853.2 632  mg
    • Cheese & onion roll

      Allergens

      Contains wheat flour, soy, dairy, egg. May contain traces of peanuts, tree nuts, shellfish, barley. 

    • Lasagne Toppa

      Allergens

      Contains wheat (gluten), soy, dairy. Manufactured on a line that also makes egg, crustacea, and fish products.

      Nutritional Information
        Per serving Per 100g  
      Energy: 1500 1050 kJ
      Protein: 15.4 10.8  g
      Fat, total: 15.5  10.8  g
      Fat, saturated: 6.3  4.4  g
      Carbohydrates, total: 39.2  27.4 g
      Sugars: 2.8 1.9  g
      Sodium: 700 490  mg
    • Sausage roll

      Allergens

      Contains wheat flour, soy, dairy, sulphites. May contain traces of egg.

      Nutritional Information
        Per serving Per 100g  
      Energy: 2240 1490 kJ
      Protein: 15.1  10.1  g
      Fat, total: 34.8 23.2  g
      Fat, saturated: 18.6 12.4  g
      Carbohydrates, total: 39.2  26.1  g
      Sugars: 2.7  1.8  g
      Sodium: 1230 820  mg
  • Breakfast

    • Custard danish

      Allergens

      Contains gluten, egg, soy, sulphites, dairy products. May be present: tree nuts, sesame seeds, peanuts. 

      Nutritional Information
      Custard danish Per serving (90g) Per 100g  
      Energy: 968 1076 kJ
      Protein: 4.2 4.6 g
      Fat, total: 9.0 10.0 g
      Fat, saturated: 5.7 6.3 g
      Carbohydrates, total: 33.1 36.8 g
      Sugars: 14.1 15.6 g
      Sodium: 333 370 mg
    • Mac n Cheese Toppa

      Allergens

       Manufactured on a line that also makes egg, crustacea and fish products

      Nutritional Information
        Per serving (60g) Per 100g  
      Energy: 976 673 kJ
      Protein: 8.5 5.9 g
      Fat, total: 6.3 4.3 g
      Fat, saturated: 3.3 2.3 g
      Carbohydrates, total: 34.5 23.8 g
      Sugars: 5.7 3.9 g
      Sodium: 792 546 mg

    • Bacon and Egg Parcel

      Allergens

       

      Nutritional Information
        Per serving (60g) Per 100g  
      Energy:     kJ
      Protein:     g
      Fat, total:     g
      Fat, saturated:     g
      Carbohydrates, total:     g
      Sugars:     g
      Sodium:     mg

    • Bacon & cheese Toppa

      Allergens

      Manufactured on a line that also makes egg, crustacea and fish products. 

      Nutritional Information
        Per serving (135g) Per 100g  
      Energy: 1220 904 kJ
      Protein: 11.8 8.7  g
      Fat, total: 10.9 8.1 g
      Fat, saturated: 4.9 3.6  g
      Carbohydrates, total: 36.1 26.7 g
      Sugars: 0.8 0.6 g
      Sodium: 820 605 mg
  • Muffins

    • Double chocolate ganache muffin

      Allergens

      Contains gluten, egg, soy and dairy products. May be present: tree nuts, sesame seeds, peanuts.

      Nutritional Information
        Per serving (150g) Per 100g  
      Energy: 2308 1538 kJ
      Protein: 7.7 5.2 g
      Fat, total: 24.6 16.4 g
      Fat, saturated: 10.5 7.0 g
      Carbohydrates, total: 74.2 49.5 g
      Sugars: 46.3 30.8 g
      Sodium: 643 429 mg
    • Apple & blueberry bran muffin

      Allergens

      Contains gluten, egg, soy and dairy products. May be present: tree nuts, sesame seeds, peanuts.

      Nutritional Information
        Per serving (150g) Per 100g  
      Energy: 2053 1369 kJ
      Protein: 6.1 4.1 g
      Fat, total: 26.8 17.9 g
      Fat, saturated: 5.8 3.9 g
      Carbohydrates, total: 54.9 36.6  g
      Sugars: 30.7 20.5 g
      Sodium: 467 311 mg
    • Lemon passionfruit muffin

      Allergens

      Contains gluten, egg, soy and dairy products. May be present: tree nuts, sesame seeds, peanuts.

      Nutritional Information
        Per serving (150g) Per 100g  
      Energy: 2207 1471 kJ
      Protein: 8.1 5.4 g
      Fat, total: 20.0 13.3 g
      Fat, saturated: 4.9 3.3 g
      Carbohydrates, total: 78.5 52.3 g
      Sugars: 40.7 27.1 g
      Sodium: 709 473 mg
    • Raspberry white chocolate muffin

      Allergens

      Contains gluten, egg, soy, sulphates and dairy products. May be present: tree nuts, sesame seeds, peanuts.

      Nutritional Information
        Per serving (150g) Per 100g  
      Energy: 1928 1285 kJ
      Protein: 7.7 5.1 g
      Fat, total: 13.3 8.9 g
      Fat, saturated: 2.8 1.9 g
      Carbohydrates, total: 76.6 51.1 g
      Sugars: 42.8 28.5 g
      Sodium: 591 394 mg
  • Cupcakes

    • Chocolate cupcake

      Allergens

      Contains wheat flour, dairy, egg. May contain traces of nuts in the processing of chocolate.

    • Red velvet cupcake

      Allergens

      Contains wheat flour, dairy, egg, red food colouring.

    • Salted caramel cupcake

      Allergens

      Contains wheat flour, dairy, egg.

    • Strawberry cupcake

      Allergens

      Contains wheat flour, dairy, egg. May contain traces of peanuts, tree nuts, barley.

  • Cookies

    • Triple chocolate cookie

      Allergens

      Contains wheat, milk, egg and soy products. May be present: peanuts and tree nuts. 

      Nutritional Information
        Per serving (60g) Per 100g  
      Energy: 1210 2020 kJ
      Protein: 2.6 4.3 g
      Fat, total: 13.4 22.3 g
      Fat, saturated: 8.9 14.9 g
      Carbohydrates, total: 38.3 63.8 g
      Sugars: 26.2 43.6 g
      Sodium: 85 141 mg
  • Slices

    • Gluten-free brownie

      Allergens

      Contains milk, egg, soy. May be present: peanuts, tree nuts.

      Nutritional Information
        Per serving (50g) Per 100g  
      Energy: 1000 2000 kJ
      Protein: 2.8 5.6 g
      Fat, total: 13.1 26.2 g
      Fat, saturated: 4.6 9.2 g
      Carbohydrates, total: 27.0 53.9 g
      Sugars: 19.0 38.0 g
      Sodium: 84 168 mg
    • Ginger triangles

      Allergens

      Contains gluten, milk, soy. May be present: egg, peanuts, tree nuts.

      Nutritional Information
        Per serving (95g) Per 100g  
      Energy: 1950 2050 kJ
      Protein: 3.1 3.2 g
      Fat, total: 24.7 26.0 g
      Fat, saturated: 15.4 16.3 g
      Carbohydrates, total: 56.8 59.8 g
      Sugars: 40.5 42.6 g
      Sodium: 299 315 mg
    • Christmas fruit mince tarts

      Allergens

      Contains gluten, egg, dairy, soy, sulphites. May contain tree nuts, peanuts and sesame seeds.

      Nutritional Information
        Per serving (65g) Per 100g  
      Energy: 1184 1821 kJ
      Protein: 3.0 4.6 g
      Fat, total: 13.2 20.3 g
      Fat, saturated: 9.3 14.4 g
      Carbohydrates, total: 37.9 58.3 g
      Sugars: 22.5 34.6 g
      Sodium: 173 266 mg
    • Caramel slice

      Allergens

      Contains gluten, eggs, soy and dairy products. May be present: tree nuts, sesame seeds and peanuts.

      Nutritional Information
        Per serving (110g) Per 100g  
      Energy: 2200 2000 kJ
      Protein: 6.5 5.9 g
      Fat, total: 29.3 26.7 g
      Fat, saturated: 17.0 15.4 g
      Carbohydrates, total: 59.0 53.6 g
      Sugars: 41.8 38.0 g
      Sodium: 451 410 mg
    • Vanilla custard slice

      Allergens

      Contains gluten, eggs, soy and dairy products. May be present: tree nuts, sesame seeds and peanuts.

      Nutritional Information
        Per serving (140g) Per 100g  
      Energy: 1600 1143 kJ
      Protein: 3.7 2.7 g
      Fat, total: 19.7 14.0 g
      Fat, saturated: 12.1 8.7 g
      Carbohydrates, total: 47.8 34.1 g
      Sugars: 26.9 19.2 g
      Sodium: 337 241 mg
  • Donuts

    • Double filled apple & cinnamon donut

      Allergens

      Cereal containing gluten, milk and milk products, soybeans and their products. Ingredients in this product are prepared in a facility that also handles eggs, nuts and sulphites.

      Nutritional Information
        Per serving (93g) Per 100g  
      Energy: 988.21 1062.59 kJ
      Protein: 3.45 3.71 g
      Fat, total: 9.79 10.53 g
      Fat, saturated: 3.58 3.85 g
      Carbohydrates, total: 32.47 34.92 g
      Sugars: 10.94 11.76 g
      Sodium: 205.57 221.04 mg
    • Double filled custard crème donut

      Allergens

      Cereal containing gluten, milk and milk products, soybeans and their products. Ingredients in this product are prepared in a facility that also handles eggs, nuts and sulphites.

      Nutritional Information
        Per serving (100g) Per 100g  
      Energy: 1409.5 1409.5 kJ
      Protein: 4.54 4.54 g
      Fat, total: 18.60 18.60 g
      Fat, saturated: 9.00 9.00 g
      Carbohydrates, total: 37.02 37.02  g
      Sugars: 15.25 15.25 g
      Sodium: 249.09 249.09 mg
    • Double filled choc crème donut

      Allergens

      Cereal containing gluten, milk and milk products, soybeans and their products. Ingredients in this product are prepared in a facility that also handles eggs, nuts and sulphites.

      Nutritional Information
        Per serving (100g) Per 100g  
      Energy: 1532.48 1532.48 kJ
      Protein: 4.42 4.42 g
      Fat, total: 21.32 21.32 g
      Fat, saturated: 10.29 10.29 g
      Carbohydrates, total: 38.74 38.74 g
      Sugars: 17.51 17.51 g
      Sodium: 247.26 247.26 mg
    • Double filled raspberry donut

      Allergens

      Cereal containing gluten, milk and milk products, soybeans and their products. Ingredients in this product are prepared in a facility that also handles eggs, nuts and sulphites.

      Nutritional Information
        Per serving (100g) Per 100g  
      Energy: 1417.35 1417.35 kJ
      Protein: 4.20 4.20 g
      Fat, total: 17.79 17.79 g
      Fat, saturated: 7.81 7.81 g
      Carbohydrates, total: 40.32 40.32 g
      Sugars: 19.65 19.65 g
      Sodium: 223.98 223.98 mg